The Surprising 5 Supplements You Need to Improve Your Health, Longevity & Feel Better (Video)
What if aging didn’t have to mean decline?
In this 8 July 2025 video, host Mayim Bialik talks with Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes.
In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute “exercise snack” can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition
If you’re curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your health span and feel better starting today.
https://youtu.be/jBwYH74UP0M
CHAPTERS:
00:00 – Intro
04:00 – Mission Statement and Goals
05:43 – Nutrition Myths and Misconceptions
07:51 – Importance of Choline in Diet
10:45 – Benefits of Vitamin E
15:45 – Aging: Myths and Realities
25:13 – Nutrition’s Impact on Mental Health
27:50 – High-Intensity Interval Training Benefits
37:58 – Secrets to Optimal Health
40:26 – Essential Supplements for Everyone
48:04 – Importance of Magnesium for Health
52:55 – Choline: Key Nutrient Insights
54:10 – Protein: Essential for Health
01:01:50 – Benefits of Creatine Supplementation
01:08:27 – Parkinson’s Disease and Glyphosate
01:12:33 – Effects of Alcohol on Health
01:17:05 – Health Benefits of Coffee
01:25:17 – Understanding Exogenous Ketones
01:32:01 – Benefits of Beetroot Powder
01:33:43 – Dietary Choices for Children
01:36:30 – Healthy Eating Guidelines
01:38:55 – Finding Dr. Rhonda Patrick Online
01:39:50 – Coffee’s Effect on Vocal Cords
01:47:50 – Exploring the Mind-Body Connection
01:49:50 – Importance of Body Care
01:53:05 – SUBSTACK Overview
01:55:10 – Dr. Rhonda Patrick’s Insights and Advice
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