7 Day Anti-Inflammatory Diet Heal the Brain, Stop Weight Gain & End Fatigue - Dr William Li (Video)
Want to stay sharp, energized, and resilient as you age?
In this 30 June 2025 video, host Dr. William Li shares a science-backed 7-day anti-inflammatory diet designed to heal the brain, stop stubborn weight gain, and eliminate chronic fatigue—by using food as powerful medicine.
In this video, Dr. Li breaks down the latest research on inflammation—how it silently drives brain fog, weight resistance, and energy crashes—and how specific foods can calm inflammation, restore cognitive function, and rebalance your metabolism from the inside out.
What you’ll learn in this video:
The 7-day food plan to reduce inflammation and boost brain health
How omega-3s, polyphenols, and fiber-rich foods fight fatigue
Why chronic inflammation leads to hidden weight gain—and how to reverse it
The connection between gut health and mood, memory, and energy
Anti-inflammatory foods you should eat daily: berries, leafy greens, turmeric, fatty fish, olive oil, and more
How to structure your meals to maintain steady energy all day
Practical tips to start this anti-inflammatory reset with foods you already enjoy
Dr. Li shows you how to take control of your health using evidence-based nutrition—without fads or extreme diets. Whether you’re trying to heal your brain, stabilize your weight, or simply feel better each day, this video gives you the tools to do it naturally.
https://youtu.be/PiGuvaK6vi4
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